Sasieology

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Living Plant-Based: Two Years On

Posted by Sas on November 3, 2013

This month marks the two year anniversary of me converting to a plant-based lifestyle. Who knew that watching one film would completely change my life?

I’d seen Planeat on the listings of our local independent cinema. It looked really interesting, but unfortunately I couldn’t go on the night it was being shown. When I found out I could rent the film online for just a few pounds, I decided to watch it at home instead.

I think I ended up watching Planeat three or four times over that weekend, and every time I couldn’t believe what I was hearing and seeing. At long last, here were the answers to questions that I had been asking for years. I’d been a ‘normal’ vegetarian for over 15 years, avoiding any animal products that involved an animal dying. I knew it was right to avoid eating animals, but I just didn’t know why exactly. When people would ask me my reasons for being vegetarian, I would reply ‘I’ve always just known that I am’.

DSC_0445When I watched Planeat, all the pieces of the puzzle finally slotted into place. I realised where I had been going wrong. It wasn’t enough to just stop eating meat, to be a healthy and responsible human I had to avoid animal protein altogether.

Just like when I turned vegetarian, I took a step-by-step approach to becoming plant-based. My first step was to swap cows milk for soya milk. Admittedly, it took a few days to get used to the taste, but now the thought of drinking cows milk makes me feel sick. Then I stopped using all dairy products and eggs at home, before removing most of the processed food from my diet and looking at what other things I ate also contained animal products.

After five weeks of cutting out dairy and eggs, my parents came to visit and we went out for dinner. Although I was pretty much vegan at home, I decided to revert back to a vegetarian diet when I was out and about. I figured that a bit of dairy once in a while wouldn’t hurt. I ordered a pizza topped with mozarella, and as soon as I’d eaten it I started to feel ill, bloated and lethargic. It took me about 2 days to get over the feeling. I vowed that from that point on I would live as plant-based as I possibly could.

The most immediate change I noticed was the weight loss. I’d been slowly losing weight the previous year, but I’d been struggling to shift the last few pounds and get down to a healthy weight. On a plant-based diet I didn’t have to try, those stubborn pounds just disappeared. If anything, it’s a bit of an effort to try and eat enough food. Especially with all the exercise I do now. I’d always wanted to be physically fit, but on a vegetarian diet I struggled to get enough motivation to even move off the couch. Now, I have so much energy I don’t know what to do with it. I don’t even drink caffeine anymore (due to allergy reasons), yet I feel I’m running on adrenaline 24/7. And because I’m rarely ill nowadays, there’s nothing to keep me from working out.

My cooking skills have improved a lot, too. I found myself scouring vegan blogs and product websites for new recipes I could try, and I started buying kitchen utensils that I’d never heard of before (yes, there is really such a thing as a tofu press). What’s more, the food tastes great and most of it is easy to prepare. When I cook for family and friends, they are always pleasantly surprised and usually question ‘Is this really vegan?’.

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Educating others about living plant-based is also, surprisingly, a lot of fun and rewarding. I’d never push my beliefs onto anyone else, but whenever I’m eating food that involves interaction with another human, the subject always comes up. People apologise for the amount of questions they ask me, but I genuinely do not mind answering the same ones over and over. It’s been easier since I’ve had a copy of the Forks Over Knives DVD. Now I can just say ‘Here, borrow this then get back to me with any questions you still have’.

The biggest surprise to me, however, is the effect that living plant-based has had on other parts of my life. It has led me to question where I buy my shopping from, how much unnecessary waste I produce and just exactly what I really need in life. The answer to the last one, by the way, is not very much.

This year I pledged to produce less unnecessary waste. I choose groceries with less packaging, and I’ve stopped using take-out cups. Whenever I buy something, I question how much waste it will create and how necessary it really is. Wherever possible, I reuse packing materials. My mantra now is ‘reduce, reuse, recycle’, and I keep these words in mind wherever I am and whatever I’m doing.

DSC_0356Day by day, I am becoming a more ethical shopper. I buy fresh produce that is as local as possible, and only from the country I am in at the time. This ethos is slowly spreading to other items that I buy. I’m currently in the process of switching to all plant-based soaps, shampoo and cleaners, and I’m planning to move to vegan cosmetics in the near future.

Since moving back to the UK five years ago, one of the things I have struggled with is the materialism here. Whilst I was travelling abroad, I owned very little because that was all I could carry. A visitor to Rhodes, where I was based at the time, commented that I had so little, but yet I was really happy. When you have to live with less, you soon learn that you don’t really need much anyway. By living plant-based, my life has automatically become much simpler again, and I feel calmer for it.

When I was a vegetarian I always said that I could never be vegan. The prospect of giving up dairy just seemed too difficult. People always ask me ‘Don’t you miss cheese/milk chocolate/cakes and pastries?’ (delete as appropriate) and the honest answer is No! Once I stopped eating those things, the cravings for them disappeared. And if I do fancy a treat, there are plenty of yummy vegan alternatives. I feel better now than I ever have done, and I wouldn’t go back to my old habits for the whole world.

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5 Responses to “Living Plant-Based: Two Years On”

  1. Great post. I wish I could eat like you. I struggle so much with it especially with having young, growing children who eat all the time. I hope to slowly over time convert myself to being a vegetarian. It would be so incredibly hard to give up cheese as I love it dearly. But I would love to give up meat. I don’t eat a lot of it and mainly fish and chicken. I’m always looking for good veggie burger and veggie meal recipes that provide the protein I need. Any good recipes or recommendation would be awesome! Yes, it is so much better to not eat meat!!!!

    • Sas said

      Thanks for the comment Nicole, and well done for the progress you’ve made so far. If you’re going to eat any meat, chicken and fish is definitely better for the environment. Going veggie isn’t anywhere near as difficult as it sounds, I promise. The Forks Over Knives website is always good for recipes, and Somer over at vedgedout.com has some great recipes as well (plus she has kids to cook for too). There’s an old saying in Welsh that translates roughly as ‘It’s the steady tapping that breaks the stone’. Or, as I say, one step at a time 🙂

  2. As a vegan myself, I’m always happy to find posts like this as a reminder that there are other vegans out there. I hope we’re a growing segment of the population, and I’m glad your experience with veganism has been positive.

    Thanks for posting about it in such a nice manner.

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