Core Strength

Apparently, there are two times in the year when people make an extra effort to get fit. One is in the New Year, when everyone vows to stick to their resolutions and turn over a new leaf, and the other is right now, in the run up to Christmas. With that in mind, I thought I’d spend some time over the next few weeks sharing with you some of my ‘new activities’ that I’ve tried in the past. I’ve already shared with you my experiences of indoor climbing, step class and joining the gym. In my bid to try at least one new activity every year, though, there are lots more to tell you about. I’m going to start with an exercise class that, for me, wasn’t a good experience and one that I’m certainly not in a rush to try again, Core Strength workout. Posting it first gets it out of the way, and as I have mentioned it a few times in previous posts I thought you might be a bit curious.

As I mentioned in my post Facing My Fears, I am a gold member of my local climbing centre, Boulders. Not only do I get unlimited climbing with my membership, I also get to go to the fitness classes they offer, including core strength. I’d seen the core strength class whilst I’d been climbing a few times, and although it looked tough I thought I’d give it a try. To be honest, I’m not really sure why it was classed as a core workout. We started with a warm-up that was basically jogging up and down a car park. The instructor then said we’d be moving onto cardio exercises. Surely cardio exercises would be more suited to a, well, a cardio workout. He then wrote the list of exercises on the white board, which may as well have been an alien language to me. I had no idea what a ‘V-Raise’ was, and when he mentioned the ‘bicycle crunches’ I looked around for the bikes. I raised my hand when we were asked if we needed an explanation, at which point the instructor let out a sigh and made a half-arsed attempt to demonstrate. Without any technique or safety guidance, I might add. I could understand if the instructor was one of those motivating, shouty marine types, but for all he did they could have just given us the white board and a stop watch and left us to it. The main body of the class involved 20 seconds on and 10 seconds off of four different floor exercises with a jumpy-up exercise in between (sorry, I really can’t remember what it was called). Basically, we did 30 minutes of circuits but without all the running round in circles. If you’re into proving how macho you are, then give core strength a go. If, like me, you just want to keep fit without (literally almost) breaking your back, then I wouldn’t bother. At least I can say I gave it a go.

Since I first posted this on my old blog, I’ve noticed that the instructor that took my class isn’t working there anymore. My experiences of the other classes at the climbing wall have been nothing but positive, so maybe he just wasn’t the right teacher for that enviroment.

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