I keep referring to the fact that I’m a plant-based vegetarian. So, what is a plant-based vegetarian?
Having been a regular vegetarian (I didn’t eat of wear anything that an animal died for) for seventeen(ish) years, I knew a few facts about the impact our diet has on the environment. I’m always keen to broaden my knowledge, though, so in November last year I watched the Planeat film. According to the scientists in Planeat, the less animal-based foods and the more plant-based foods you eat the better, both on a health and environmental level. Their mission is to create awareness of the benefits of a plant-based diet, encourage consumers to reduce their meat and dairy consumption and be inspired by plant-based cuisine. Already being a vegetarian, I fully admit that at the start of the film I was quietly confident that my diet was already pretty environmentally friendly. I was soon brought down a peg or two, though. As Gidon Eshel, prof. of Physics and Geosciences at Bard College explains, vegetarian diets aren’t actually that much better than an average omnivore diet, and in fact a poultry-based diet can have less impact on the environment. This is due to veggies tending to over-compensate by eating more dairy products. Which brings me neatly to another important message that I learnt from Planeat. In the Western world we are brought up to believe that we should eat lots of animal-based protein. The research of T Colin Campbell shows that too much protein from an animal-based diet is damaging to our health. As you may have guessed already, I’m no scientist, so please watch the film or visit the Planeat website for a more coherent explanation of this theory.
It’s important for me to differentiate between what I believe to be be a vegan and a plant-based vegetarian. I’m not a vegan. For a start, I eat local, ethical honey and use bees products as it’s an enzyme not a protein. Also, to me a vegan is someone who cannot eat or use any product where an animal is involved in the production. As a plant-based vegetarian, I try my best to eat organic whenever possible. To produce organic food on a mass scale you need to use animal fertiliser, ie cow dung. Fifty percent of cows born are bulls, and bulls cannot be kept together, so a lot of them have to be killed. If you want organic food, then you have to accept that animals will be killed.
Planeat inspired me to make changes in my life. My plan wasn’t to transform completely overnight, but simply to make small alterations towards the Planeat philosophy.
My first step was to convert from cows milk to soya milk. As I was born with eczema, I’ve always been aware that dairy isn’t good for me (I found out recently that I’m actually allergic to it) but, as a vegetarian I’ve always been told that I should have more dairy. I did drink soya milk once before for a few months. I was living in Austria at the time, where due to my vegetarianism I was fed so much cheese that I almost couldn’t breathe. Drinking soya milk in my tea and pouring it over my breakfast cereal was my attempt to compensate for the dairy-overload.
Since making that first step into a world without animal protein, my lifestyle has changed completely. My cooking skills have also greatly improved. I’ve been working hard in my little kitchen to find plant-based alternatives to my favourite meals and treats. Some of the earlier experiments were a disaster, to say the least, but here are some images of my successes:
What started out as me trying to educate myself a bit more and make ‘a few small changes’ has evolved into a major passion. I never could have imagined where this path would take me. I now lead an almost completely plant-based lifestyle, I buy local and seasonal, and I am much more knowledgeable about where our food comes from and what it does to our bodies and the planet. And there’s still so much for me to learn.