No pain no gain!

I am in pain today. I think I’ve bruised my ribs, or possibly worse. I wish I could tell you that I did it whilst trying a challenging problem on the climbing wall, or riding a massive wave on my bodyboard. Unfortunately, though, I fell on the treadmill at the gym. I wouldn’t mind so much if I’d been running at the time, but I was wiping the machine down ready for the next user when my foot slipped off the side. I feel such a fool!

So no working out for me for a few days! I never thought I’d say this, but I miss not going to the gym. This reminded me of a post I wrote on another blog of mine thetravelbug, so I thought I’d reblog it for you:

I Can’t Believe I’m a Gym Bunny

‘I’ve surprised myself once again with my latest passion. I never thought I’d say this, but I love going to the gym. Until a couple of months ago, I’d only worked out in a gym once before in my life. Whilst working my very first summer season as a rep in Austria, one of my colleagues had persuaded me to go with him to the gym at one of our hotels. I found it too repetitive at the time, and I soon got bored and distracted. Plus, the cross-trainer put me off because I looked like a frog in a blender.
So what made me give it another go? I hear you ask. Well, since my vow to try at least one new activity every year, I’ve found myself doing things that I never thought I would and revisiting some activities that I didn’t get off to the best start with first time round. Although I’ve been a lot fitter the past couple of years, my stamina is something that I still really struggle with. I’ve tried taking up running (I have the most beautiful park right on my doorstep), but I have problems with my feet and so training can be hit and miss. Even on days when my feet don’t hurt too bad, I have to be careful where I’m running in case I fall over and hurt them even more. I also wanted to build up my strength to help improve my rock climbing.
As I was already using the local sports and community centres for swimming and exercise classes, I’d heard about the Cardiff Active card. For a monthly fee, you get unlimited access to all Cardiff Council gyms, exercise classes and swimming pools. Plus you get a gym induction included. When I found out that I get a further 25% discount as an employee of the company that I work for, I went straight to get my application form.
I’m getting my moneys worth using my Active card for all the activities at the centres, but what I love most at the moment is the gym. I usually work out there two or three times a week, and I’ve overcome my distraction problem by taking along my MP3 player to listen to. The weights have been great to build up my strength and help me to climb better, and I can tell that my stamina has improved greatly already. The best thing is that I can run really easily on the treadmill because it’s a smooth surface and I don’t have to worry about doing further damage to my feet. So far I’ve worked up to running for 10 minutes straight, which for me is a huge achievement. My goal is to run the Cardiff 5k Race for Life, and I hope to be able to sign up for it next year. Wish me luck x’

Author’s note: Since I first wrote this post I’ve improved my running even more (apart from when I fall off the treadmill). I now run 2.5km as a warm up, and I’m well on my way to being ready for the 5k next year.

 

 

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